6 brown rice mint currant Recipes

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

eggplants , sliced lengthwise, canola oil, vidalia onion, chopped, garlic cloves, pressed, carrots, shredded, brown rice, cooked, golden raisins or 1/2 cup currants, chopped walnuts, fresh mint, chopped, fresh parsley, chopped, lemon juice, cinnamon, salt

olive oil, brown onions, halved and sliced, sea salt, ground, freshly ground black pepper, currants, red wine vinegar, cooked brown rice , kept warm, flat leaf parsley, leaves only, mint, leaves only, green chilies, finely sliced, lemons, juiced, pine nuts, toasted

vegetable oil, onion, chopped, garlic cloves, minced, extra lean ground beef or 1 lb lean ground beef, allspice, cinnamon, brown rice, sodium-reduced chicken broth, sweet red pepper, diced, yellow pepper, diced, dried fruit (apricots, currants and cranberries), minced fresh mint, fresh lemon juice, raw sunflower seeds