6 brown rice apples pears core Recipes

nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced

coarsely chopped onions, peanut oil or 2 tbsp vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, cinnamon, turmeric, cayenne, ground fennel, ground cardamom, zucchini , quartered lengthwise and sliced, water, cut green beans, firm tart green pears or 2 apples, cored and cubed, red bell pepper, coarsely chopped, chopped dried apricot, currants or 1/2 cup raisins, apricot preserves, fresh lemon juice (optional), garam masala (optional), cooked brown rice, raw peanuts or 1 cup roasted peanuts, bananas

water, uncooked long grain rice, eggs, lightly beaten, milk, canned pumpkin, brown sugar, pumpkin pie spice, vanilla, salt, dried cranberries or raisins, red apple and/or green pear, cored and thinly sliced (1 cup), coarsely chopped walnuts, toasted, honey

unsalted butter, firm but ripe pears , such as bosc, peeled, cored, and sliced, light brown sugar, rice wine vinegar, apple cider vinegar, minced shallots, honey, walnut oil, salt, freshly ground black pepper, head radicchio (4 to 5 oz), cut into chiffonade, mesclun or other baby lettuces, watercress , tough stems removed, head endive, washed, patted dry, and separated into spears, crumbled roquefort or other creamy blue cheese such as gorgonzola (about 3 oz), roughly chopped walnut pieces, lightly toasted, sliced, buttered and toasted french bread , as an accompaniment