4 broiled wrapped Recipes

mission multi-grain tortilla, broiled shrimp, snow peas (fresh or frozen ), chopped celery, cashews, sesame ginger marinade

low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers

bacon, pineapple chunks, drained well, bell peppers , deseeded and sliced to pineapple size, onion , chunked to pineapple size, brown sugar, mixed with, your favourite seasoning (black fresh pepper, cayenne, garlic, italian or ranch seasonings etc), tabasco sauce , if you like it hot, when ready to broil (optional), metal skewer, toothpick