4 broiled sprouts Recipes

oil, broiling chicken, cut up, cornstarch, salt, msg, pepper, sugar, soy sauce, sherry wine, green peppers, diced, onions, sliced, crushed pineapple, bamboo shoot, drained, water chestnuts, drained and sliced, bean sprouts, brown sugar

unsalted butter, at room temperature, dijon mustard, chopped fresh flat-leaf parsley, grated lemon zest, vegetable oil, flounder fillets (4 oz each), clover sprouts, for garnish, lemons, quartered , for serving

flank steak , london broil, or boneless sirloin, trimmed of fat and gristle, soy sauce, rice wine or sake, minced garlic, cornstarch, canola or corn oil, minced garlic, very finely shredded fresh ginger, whole scallions, ends trimmed , cut into very fine shreds, bean sprouts, rinsed lightly and drained, rice wine or sake, soy sauce, sugar, toasted sesame oil