7 broccoli spinach beet Recipes

canned tomatoes , including liquid, carrots, peeled and diced, red beet, peeled and diced, green pepper, seeded and cut into chunks, potatoes, peeled, divided, chicken broth, water, chicken soup base, salt, butter, divided, onion, chopped small, garlic cloves, minced, cauliflower florets, broccoli floret, celery ribs, chopped small, frozen tiny peas, whipping cream, fresh spinach , roots removed and leaves chopped, sweet red pepper, seeded and diced, chopped fresh dill or 2 tbsp dried dill weed, black pepper

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

breadcrumbs, flaxseed meal, parmesan cheese, paprika , onion, and garlic powder, broccoli , or spinach or sweet potato or beet puree, egg lightly beaten, chicken breasts or tenders rinsed, dried, and cut into small chunks, olive oil

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

watermelon (about 6 inches long), fresh pineapple (about 6 inches long), beet, fresh spinach, broccoli florets