3 bread gluten wheat dairy Recipes

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

warm water, divided, brown sugar, active dry yeast, warmed plain, unsweetened soy milk (or regular), grated cooked beet, maple syrup, whole wheat flour, all-purpose flour, vital wheat gluten, dry non-dairy creamer (like coffee mate... i used low fat), salt, beet fibre (left over from juicing, optional)