3 brazilian vegetarian Recipes

olive oil, onions, finely chopped, rice, hot chicken broth (to make this vegetarian or vegan i use 3 cups hot water and 3 full tsp of mckays vegan chicken seaso), italian plum tomatoes, canned drained and chopped, salt , to taste, cilantro, to garnish, tomato, wedges to garnish

dried black beans, rinsed and drained, canola oil, yellow onion, diced, red bell peppers or 2 medium green bell peppers, diced, tomato, diced, garlic cloves, minced, canned chipotle pepper, chopped, sweet potatoes, peeled and diced (or butternut squash or white potato), dried thyme leaves (or fresh ), dried parsley, salt, cooked rice (white or brown )