5 brain mix Recipes
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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Feel-good Brain-food Saladmixed baby field greens, baby spinach, broccoli sprouts and6 Moremixed baby field greens, baby spinach, broccoli sprouts, sliced red onion, died berry blend (blueberries, cherries, cranberries), chopped walnuts, reduced-fat feta cheese crumbles, extra virgin olive oil, lemon wedges9 ingredients
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Dr Mao's Anti-Aging Brain Mixwalnuts, pine nuts, sesame seeds, pumpkin seeds and3 Morewalnuts, pine nuts, sesame seeds, pumpkin seeds, dried goji berries, dried apricots, dried blueberries7 ingredients
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