3 blue apple orange almond Recipes

salt, pepper, olive oil, parsley, rice vinegar, sugar, head romaine lettuce, chopped, head green leaf lettuce, chopped, celery, chopped, green onions, chopped, mandarin oranges, can, drained, avocado, chopped, apples or 1 pear, chopped, dried cranberries, almonds , candied, blue cheese, crumbled, chicken, shredded (optional)

fuji apples, peeled, cored, and chopped into 1/2-inch pieces (this equates out to about 2 cups, if you chose to use a different size of apples), fresh blackberries, fresh blueberries, plain yogurt, orange juice, fresh squeezed (i use navel oranges), almond extract, fructose, divided, butter, all-purpose flour, rolled oats, honey, molasses, cinnamon, nutmeg, allspice