6 black bean smith salad Recipes

canola or olive oil, onion, diced, red bell pepper, chopped, ground cumin, salt, cayenne pepper, black beans, rinsed and drained, granny smith apple, unpeeled, cored, and chopped, lemon juice, chopped fresh cilantro

red ripe tomatoes, rocket stalks removed, young cucumber cut into smallish chunks, new potatoes cooked and sliced, french beans cooked, shallots peeled and finely chopped, tuna fish in oil well drained, hard-boiled eggs peeled and quartered, anchovy fillets, black olives, chopped fresh parsley, vinaigrette dressing, level tsp maldon sea salt, garlic peeled, mustard powder, wine or balsamic vinegar, extra virgin olive oil, chopped fresh herbs (chives tarragon, parsley, basil, chervil or mint, for example); if using fresh oregano and thyme, use 1/2 tsp of each., freshly milled black pepper

white beans , such as great northern drained and rinsed, cooked peas, red cabbage , from a jar (preferably german), granny smith apple, cored and sliced thinly, cubed rauchkase bavarian smoked cheese , semi-soft, about 3/4 cup (or smoked semi-soft cheese), prosciutto, sliced into thin strips (preferably german ), salted sunflower seeds, lettuce leaf (optional), extra virgin olive oil, white wine vinegar, minced fresh marjoram, hot mustard (preferably german ), honey (preferably german ), sea salt, fresh ground black pepper

extra-virgin olive oil, white balsamic vinegar, frozen apple juice concentrate, thawed, minced fresh thyme, freshly ground black pepper, plus extra for seasoning, kosher salt, plus extra for seasoning, garlic, minced, goat cheese, chilled, broken into 1/2-inch chunks, four 2-inch-diameter red or golden beets, tops trimmed, green beans, trimmed, cut into 2-inch lengths, extra-virgin olive oil, kosher salt and freshly ground black pepper, butter lettuce (part of 1 head), baby arugula, granny smith apple, cored , cut into thin slices