4 bike Recipes
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dried black figs (turkish or mission recommended) and6 Moredried black figs (turkish or mission recommended), raisins or 1/2 cup chocolate chips, dried tart cherries or 1/2 cup dried cranberries, almonds, honey, flax seed, oat bran27 min, 7 ingredients -
Homemade Bike Energy Bar
butter, melted or 1/4 cup oil, egg whites, beaten and11 Morebutter, melted or 1/4 cup oil, egg whites, beaten, whole wheat flour, wheat germ, baking powder, nonfat dry milk powder, rolled oats, salt, brown sugar, chopped dried fruit, nuts, chopped, chocolate chips (optional), sesame seeds45 min, 13 ingredients -
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Tam Valley Bike Club Chain Gear Rub
chili powder, paprika, fresh thyme, finely chopped and6 Morechili powder, paprika, fresh thyme, finely chopped, kosher or sea salt, garlic powder, freshly ground black pepper, ground cumin, cayenne pepper, chicken legs or thighs1 hour 20 min, 9 ingredients
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