3 better heart low Recipes

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

canola oil, honey, brown sugar, sugar, vanilla extract, butter flavor extract (optional), egg whites, whole wheat pastry flour, oatmeal, baking soda, cinnamon, salt, raisins