3 best quiche ever Recipes

firm tofu, drained and pressed for at least 30 minutes, frozen chopped spinach, sweet onion, finely diced, zucchini, thin sliced, cremini mushrooms, thin sliced, sherry wine (optional), garlic cloves, sliced thin, fresh basil leaves, chopped, fresh squeezed lemon juice, rice vinegar, dried thyme, olive oil, sea salt , depending on personal preference, red pepper flakes, deep dish pie shell (marie callender s is vegan), butter-flavored cooking spray (make sure it s vegan!) (optional), paprika

deep dish pie crust, spinach, chopped, zucchini, grated, feta cheese, onion, chopped, crushed garlic, grated parmesan cheese, mozzarella cheese, plain yogurt, cream, eggs, flour, salt, oregano, nutmeg