4 best ever date Recipes

quick oats (450g), coarsely chopped raw nuts , and, seeds (i like almonds, cashews & sunflower - use whatever kind you like, 750ml or about 300g), ground cinnamon, ground cardamom, ground mace, dark brown sugar (200g), unsalted butter (115g/1 stick) or 1/2 cup coconut oil, water (80ml), fine salt, vanilla extract, dried fruit (i like dried cherries & dates, use as much or as little as you want)

pitted dates, sugar, grated orange , zest of, orange juice, chopped nuts (optional), flour, baking soda, salt, quaker oats (i never worry about whether they re quick cooking or not! i just dump em in!), brown sugar, butter, melted

milk, cornmeal, pure maple syrup, raisins or 1 cup finely chopped dates, butter, blackstrap molasses, ground cinnamon, ground ginger, salt