6 best brown meal Recipes

cooked brown rice, onion, chopped (more if desired), garlic cloves, minced, carrots, peeled and chopped, celery ribs, chopped, olive oil, cheddar cheese, grated, lightly salted shelled sunflower seeds

warm water, oil, bread flour, wheat flour, flax seed meal, flax seed (or 50/50 s and chia seeds), brown sugar, salt, bread machine yeast, cinnamon, nutmeg

onions, quartered, carrots, cut in half, water , or as needed, ground chuck, ground pork, matzo meal, eggs, garlic, minced, salt and ground black pepper to taste, browning sauce (such as gravymaster), ketchup (optional)

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)