5 bean quick and tasty Recipes

olive oil, chopped onion divided, garlic minced, black beans undrained, flavored meat of choice cut into small chunks, herb mix (such as emeril s southwest) 1 tbsp. or to taste, hot pepper sauce (3-5 drops ) or bbq sauce to taste, hot cooked rice

olive oil, garlic, crushed, carrots, diced, stalks celery, diced, tomato paste, macaroni pasta, chicken stock cubes , any flavour you want, water, cannellini beans, drained and rinsed, dried oregano, fresh ground pepper

pinto beans (or black beans), salt, garlic cloves, whole but smashed, onion

peeled and cubed raw sweet potatoes, canned black beans, rinsed and drained, oil, taco seasoning (or half a 1.25 oz packet), cumin, cayenne pepper , to taste