4 bean patties pita Recipes

  • Bean and Rice Patties in Pita With Yogurt Tahini Dressing
    olive oil, minced onions (i probably used just 1 cup) and
    21 More
    olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)
    40 min, 23 ingredients
  • Spicy Bean Patties With Mini Pita Bread Spicy Bean Patties With Mini Pita Bread
    red kidney beans, drained, carrots, grated and
    8 More
    red kidney beans, drained, carrots, grated, spring onions, chopped, garlic cloves, crushed, cumin powder, coriander powder, fresh coriander, chopped, fresh breadcrumb, olive oil, pita pockets
    20 min, 10 ingredients
  • Napa Goat Ranch Healthy Falafel Patties Napa Goat Ranch Healthy Falafel Patties
    garbanzo beans, drained and rinsed and
    15 More
    garbanzo beans, drained and rinsed, potato, peeled and diced, onion, finely chopped, parsley, chopped, garlic cloves, minced, olive oil, sesame oil, cumin, turmeric, coriander, lemon juice, pita bread rounds, sliced tomato (optional), chopped green onion (optional), shredded lettuce (optional), black olives (optional)
    45 min, 16 ingredients




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