6 bean pasta gluten Recipes

fusilli (spiral shaped pasta) or 2 cups gluten-free pasta (spiral shaped pasta), olive oil, red bell pepper, chopped, garlic, finely chopped, shallot, finely chopped, diced tomatoes, undrained, crushed red pepper flakes (to taste), garbanzo beans, rinsed and drained, fresh green beans, trimmed and cut into thirds, dried basil, fresh basil, minced, parsley flakes, nutritional yeast, balsamic vinegar, sea salt, fresh ground black pepper , to taste

butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)

uncooked gluten-free rice penne (such as deboles), canned no-salt-added navy beans, rinsed and drained, extra-virgin olive oil, grape tomatoes, halved, chopped green onions, minced fresh rosemary, pitted kalamata olives, coarsely chopped, garlic cloves, minced, fresh baby spinach, coarsely chopped, grated asiago cheese, chopped fresh basil, salt, black pepper

yellow onion, diced, olive oil, garbonzo bean flour, soymilk, salt, pepper, minced garlic cloves (this can be optional, i happen to like garlic) or 2 -3 garlic powder (this can be optional, i happen to like garlic)