4 barley pomegranate seeds Recipes

uncooked pearl barley, grain rice, water, salt, sugar, canned chickpeas, rinsed and drained, canned kidney beans, rinsed and drained, raisins, dried apricots, finely chopped, dried figs, finely chopped, rose water, chopped almonds, chopped pistachios, pomegranate seeds

extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley

cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts