3 baked yogurt rice topping Recipes

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

sweet potatoes , small to medium, plain nonfat yogurt, cooked rice, warm, dried apricot, diced, pecans, toasted, chopped, salt (or to taste), white pepper (or to taste)