5 baked shells cauliflower Recipes

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

cauliflower, sweetcorn (175g/6 oz), butter (40g/1 1/2 oz), onion, sliced, mushroom, halved (100g/3 1/2 oz), eggs, hard boiled and shelled, flour (25g/1 oz), milk (300ml/1/2 pint), plain yogurt (150g/5 oz), double gloucester cheese, grated (75g/3 oz), breadcrumbs (25g/1 oz)

water, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour (about 1/4 cup), low-fat milk, garlic cloves, minced, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, black pepper, diced cooked extra-lean ham (4 oz), whole-wheat bread, butter, melted

butter, unbleached white flour, milk, heated, dijon mustard, nutmeg, preferably freshly grated, salt and pepper to taste, vegetable oil, chopped onions, garlic cloves, minced or pressed, fresh basil, chopped (2 tsp dried ), head of cauliflower, cut in florets, ripe tomatoes, chopped or 3 cups canned tomatoes, drained and chopped, fresh lemon juice, pasta shells, freshly grated parmesan cheese (2 1/2 oz), shredded mozzarella or mild provolone cheese (6 oz), seasoned bread crumbs