5 baked mackerel Recipes

mackerel (about 2 lb each), onion, finely chopped, carrot, diced fine, green pepper, chopped, bay leaf, vinegar, salt, chopped fresh parsley, fresh thyme, minced

fresh mackerel, fennel bulb, thinly sliced, onion, sliced, potato, thinly sliced, chile , sliced leghtways, a red pepper, sliced, handful herbs, chopped (coriander, dill), cm ginger, grated, garlic clove, minced, olive oil, sea salt, fresh ground pepper

spanish mackerel fillets, cut into 12 equal portions, chopped, pitted green olives, olive oil, salt, pepper, chopped, pitted ripe olives, tomato wedges, fresh parsley sprigs

swordfish steaks (about 3/4-inch thick ) (or another firm fleshed fish such as: pacific halibut or mackerel), salt and pepper, green tapenade (available at specialty food stores), orange, juiced, dry white wine, unsalted butter, accompaniment, if desired: tomatoes provencale , recipe follows, firm, ripe plum tomatoes, salt, garlic, minced, minced shallots, minced fresh basil, fresh thyme or 1/2 tsp dried thyme, oregano, salt, freshly ground black pepper, olive oil, dry white bread crumbs