4 baked cod with spinach Recipes

frozen chopped spinach, thawed and squeezed dry, sharp cheddar cheese, dry bread crumbs, egg, beaten, cod fillets, salt and pepper to taste

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon

frozen chopped spinach, thawed and well drained, shredded cheddar cheese, divided, dry breadcrumbs, divided, egg, beaten, cod fish fillet, salt and pepper