4 baked cod roasted vegetables Recipes

garlic, left whole with skin on, carrots, peeled and cut into rounds, courgettes, sliced, sweet red peppers, sliced into strips, red onions, peeled and cut into quarters, olive oil, cod fish fillets, salt & freshly ground black pepper, parsley (to garnish )

acorn squash, baking potatoes, unpeeled, vegetable oil, dried italian herb seasoning, salt, pepper, freshly ground, fish, corn flakes, crushed, parmesan cheese, grated (or cheese of your choice), salt, pepper, freshly ground, fish fillet (cod or basa work well), vegetable oil, tomatoes, cut in wedges

cooked, peeled, grated and cooled baked potato (about 2 medium potatoes), flaked cooked cod (about 13 oz cooked or about 1 lb uncooked ), all-purpose flour plus 2 tbsp, roasted garlic , or about 1 tbsp mashed, eggs, heavy cream, salt, freshly ground white pepper, minced fresh chives, chopped parsley leaves, essence , recipe follows, panko bread crumbs, vegetable oil, recipe lemony tartar sauce , recipe follows, lemon wedges, for serving