8 ayurvedic masal Recipes

red lentil, rinsed, water, ground turmeric, ground coriander, fresh ginger, grated, salt, ghee (clarified butter) or 2 tbsp coconut oil, cumin seed, cilantro, chopped

whole russet potatoes, ground cumin, ground coriander, amchoor (dried mango powder), crushed red pepper flakes , or to taste, salt, vegetable oil, whole cumin seeds

k mutton, green chillies and 10 tsp corriander leaves - set aside some for garnishing, kashmiri chillies , 2 inch cinnamon stick , 6 cloves garlic , 2 cumin - grind to paste, add 2 cup cubed onions , 6 cardamoms, 4 cloves , 15 peppercorns , 2 tsp ginger , 2 tsp mint leaves , pinch of tumeric and grind again to make a paste, add another 2 cup cubed onions and grind for 15 secs ., salt to taste

water, cardamom pods, cinnamon sticks, fresh ginger, black tea, whole milk

room temperature water, fresh yogurt or 1/2 cup homemade yogurt, ground ginger, ground cumin, ground coriander, salt

channa dal, rice flour, whole onion, whole green chillies, fennel seeds, coriander chopped, mint chopped, curry leaves, ginger inch, garlic