4 avial keralan Recipes

potato - 1, pumpkin - 1/2 cup, white pumpkin - 1/2 cup - will find it in asian/indian stores, cayote - 1/2 cup - optional - will find it in asian/indian stores, carrot - 1/2 cup, green beans - 1/2 cup, salt, grated coconut, yoghurt, green chillies, curry leaf a sprig

snake gourd, chopped, cucumber, chopped, runner beans, chopped, carrot, chopped, turmeric powder, fresh coconut, grated, cumin seed, vegetable drumsticks, sliced, raw banana, chopped, curry leaves, coconut oil, green chilies, raw green mango, cut in 4 cubes (for sourness), salt

chopped mixed vegetables (potatoes, carrots, cauliflower, french beans, and green bell peppers), onions, sliced, oil, whole green cardamoms, cinnamon stick, green chilies , slit in half, gingerroot , julienned, black peppercorns, coarsely crushed, coconut milk, water, curry leaves, salt (to taste)