6 average toast Recipes

broccoli, carrots, peeled and grated, red onion, finely diced, raisins, roasted sunflower seeds or 1/3 cup slivered almonds, toasted, freshly squeezed orange juice, orange zest, finely minced, mayonnaise or 5 tbsp tofu or 5 tbsp sour cream, raspberry vinegar (optional), sugar , to taste, salt, white pepper

ground turkey breast , the average weight of 1 package, scallions, thinly sliced, a handful cilantro, chopped very fine , about 2 tbsp, optional, fresh ginger, grated or minced, garlic, minced, red bell pepper, finely chopped, coarse salt, mild curry paste or a handful of curry powder (preferred brand: patak s ), drizzle extra-virgin olive oil, crusty rolls, split, bib or leaf lettuce, sliced vine-ripe tomatoes, mango chutney (preferred brands : major grey s or patak s mango chutney), suggestions : thai slaw salad, recipe follows and root vegetable chips (preferred brands: terra chips), prepared shredded cabbage (coleslaw mix) from produce department, european seedless cucumber, sliced into thin sticks, red bell pepper, seeded and thinly sliced, scallions , thinly sliced on bias, leaves fresh basil, shredded, crushed red pepper flakes, garlic, minced, white distilled or rice wine vinegar, sugar or 2 tbsp honey, soy sauce, vegetable or canola oil, toasted sesame oil, toasted sesame seeds

chicken (cleaned ), 4 1/2 lb, butter, shallot, white mushrooms, italian parsley, chervil, tarragon, chives, head of garlic, chicken juices, salt and freshly ground pepper, white onions (average size), ricotta, parmesan, chopped italian parsley, celery, grilled pine nuts, salted pork fat, roasted chicken juices, a little chopped sage, olive oil, salt & white pepper, ripe tomatoes, tomato quarters confit (remove the pips and interior), white onions (not too big ), chopped parsley, ground basil, grated parmesan, chicken juices, garlic (unpeeled ), thyme, rosemary, olive oil, salt & pepper

bamboo skewers, teriyaki sauce (average 2 g sugar per serving), sesame oil, fresh ginger, minced, fresh garlic, minced, lemon, juiced, sugar substitute (recommended: splenda ), fresh tuna steak, cut into 1-inch cubes, sesame seeds, toasted