4 asparagus cucumber herb garlic Recipes

fresh baby spinach, canned artichokes (in brine, only, not marinated), drained, then sliced in half, if they are the small version, or quarters if medium or large., cucumber , halved lengthwise, then sliced, tomatoes, halved, asparagus, trimmed, red onion, sliced in rings, drizzle of olive oil, kosher or sea salt and fresh ground black pepper, almonds (i used the new garlic flavored ones, mayo, juice from 2 medium lemons (plus a lil zest, if desired), honey, garlic, minced, dry mustard, italian blend herbs, minced (or, use about half the amount, dried), kosher or sea salt and fresh ground black pepper

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

plain yogurt (about 24 oz), fresh flat-leafed parsley leaves, chopped fresh tarragon leaves, minced garlic, fresh lemon juice, asparagus, sugar snap peas, kirby cucumbers, extra-virgin olive oil