4 asian style spinach carrots mushrooms Recipes

bean thread noodles (very thin bean thread style, sold in small skeins, also known as cellophane, glass, or mung bean noo), reduced-sodium tamari soy sauce (wheat-free sauce from refined soy), toasted sesame oil (asian-style ), sugar, chopped garlic (2 cloves), safflower oil (or another tbsp of sesame oil), onion , sliced lengthwise 1/8 inch thick (1 1/2 cups), carrots , cut into 1/8-inch-thick matchsticks (2 inches long), mushroom, trimmed and sliced 1/8 inch thick (3 cups, preferably shiitake, but any will do), baby spinach, sesame seeds (to taste), cayenne (to taste) or other hot black pepper (to taste)

very thin bean thread noodles* (in small skeins , also known as cellophane, glass, or mung bean noodles), tamari* (wheat-free sauce from refined soy ), asian sesame oil, sugar, chopped garlic (2 cloves), safflower oil, onion , sliced lengthwise 1/8 inch thick (1 1/2 cups), carrots , cut into 1/8-inch-thick matchsticks (2 inches long), mushrooms, trimmed and sliced 1/8 inch thick (1 1/2 cups), baby spinach (2 1/2 oz)

cellophane noodles (or mung noodles), tamari, sesame oil, sugar, minced fresh garlic (you can use less ), vegetable oil, onion, sliced, dried chili pepper flakes , to taste (optional), carrots, peeled and cut into matchsticks (about 2-inches long), button mushroom, sliced, fresh baby spinach, green onion, chopped (optional)