4 ashley fry Recipes

sauce, worcestershire sauce, ketchup, soy sauce, pepper to taste, chicken, vegetable oil, for deep-fat frying, all-purpose flour, panko bread crumbs, salt and pepper to taste, egg, beaten, skinless, boneless chicken breast halves - pounded to 1/4 inch thickness, green onion, thinly sliced

boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, olive oil, divided, honey, soy sauce (i use reduced sodium ), salt, pepper, red bell pepper, seeded , cut into 1-inch pieces, yellow bell pepper, seeded , cut into 1-inch pieces, yellow onion, sliced, carrot, diagonally sliced , thin, cornstarch, cold water

top sirloin steaks, 1-inch thick, fat trimmed and cut into 1-inch pieces, green bell pepper, de-seeded and chopped into chunks, red bell pepper, de-seeded and chopped into chunks (or yellow ), onion (chopped into big pieces) (optional), kosher salt, black pepper , freshly milled, peanut oil, worcestershire sauce, tabasco sauce, dry penne pasta, table salt, olive oil, water