4 artichokes capers lemon shells Recipes

fresh medium-large shrimp , clean (remove shells and veins), vinegar, marinaded artichoke hearts (retain the marinade, chop up into small pieces), pitted pimiento stuffed manzanilla olives (chop up into small pieces), white button mushrooms (drained, left whole ), sun-dried tomato packed in oil (chop up into small pieces), extra virgin olive oil, oregano, chili pepper flakes, italian parsley (chopped fine ), lemon juice (from 1 lemon), caper berries (leave stems on ), lemon (cut up into wedges)

fresh flat leaf parsley, fresh basil leaf, chopped fresh dill, grated fresh lemon rind, mint leaves, garlic, peeled, garlic, peeled, low fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra virgin olive oil, black pepper, crumbled feta cheese (2 oz), broccoli florets, sliced mushrooms, tomatoes, halved, uncooked medium pasta shells or 4 oz rotini pasta, cooked and drained, minced shallot, capers, black pepper, artichoke hearts, rinsed,drained,and halved

water, salt, pasta shells, artichoke hearts, drained, drained and rinsed capers, pitted and chopped kalamata olives, juice and zest of 1 lemon, imported italian tuna in olive oil, drained, extra-virgin olive oil, freshly ground black pepper to taste, chopped fresh flat-leaf parsley leaves