3 artichoke flounder Recipes

flounder fillets, shredded asiago cheese, shredded parmesan cheese, flour, egg whites, olive oil, water-packed artichoke hearts, drained, sun-dried tomatoes packed in oil, drained, pine nuts, garlic clove, minced, dried basil, salt, olive oil

red onions, cut in thin wedges (about 1/2-inch wide ), extra virgin olive oil, chopped fresh parsley, grated orange zest, minced garlic, artichoke hearts (canned or frozen and thawed ), tomatoes, halved, skinless flounder fillets