5 antillean Recipes

crabmeat, lime, quartered, cooking oil, oil, scallions, cleaned and finely chopped, garlic cloves, finely chopped, parsley, finely chopped, celery leaves, finely chopped, water or 3 cups fish or 3 cups vegetable stock, thyme, whole fresh scotch bonnet pepper (chilli), bay leaves, salt, and freshly ground, pepper, rice

green peppers or 1 red pepper, chopped, onion, chopped, stalk celery, chopped (optional), tomato, chopped, garlic, crushed, soy sauce, worcestershire sauce, ketchup, butter or 1 tbsp margarine, bouillon cube (use flavor that would compliment meat you are serving), tomato paste, water

salted beef or 1 lb ham or 1 lb bacon, onion, chopped, garlic, minced, oil, plantains , cooking bananas,medium-ripe, sweet potato, white potatoes, pumpkin (aka as pompuna in the caribbean), tomatoes, brown sugar, water, butter, tomato paste, cinnamon or 1/8 tsp allspice

pastechi pastry dough (recipe posted separately), onion, chopped, garlic, minced, green pepper, chopped, stalk celery, diced, parsley, tomato, chopped, hot pepper or 3 -5 drops tabasco sauce, cooking oil, ground beef, seasoned with, salt, pepper, nutmeg, curry, bouillon cube, cumin, tomato paste, capers (optional), stuffed olives, chopped, raisins, worcestershire sauce