6 and with ham and creamy cauliflower Recipes

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

cauliflower, butter or margarine, all-purpose flour, milk, shredded cheddar cheese, sour cream, cubed cooked ham, sliced mushrooms, drained, soft breadcrumbs, cold butter or margarine

boneless skinless chicken breast halves (6 oz each), chopped onion, water, prosciutto or deli ham, chopped, quick-cooking tapioca, chicken bouillon granules, dried tarragon, minced garlic, salt, pepper, frozen broccoli-cauliflower blend, thawed, half-and-half cream, uncooked orzo pasta

fettuccine, uncooked, broccoli florets or 2 cups cauliflower florets, fresh mushrooms, sliced, evaporated skim milk, cornstarch, dry mustard, salt, pepper, swiss cheese, shredded, fat-free cooked ham