3 and with asparagu Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

steak, pita bread, prepared pesto sauce (i used classico basil pesto), light cream cheese, goat cheese, stalks asparagus, mushrooms (i used cafe), tomatoes, olive oil, garlic salt, salt, garlic clove