5 and pomegranate stew with lamb Recipes

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

olive oil, lamb, fat removed, cut in 1 inch pieces, onion, chopped, pomegranate molasses, water, ground cinnamon, ground allspice (optional), salt, ground black pepper, butter or 2 tbsp margarine, quinces, peeled, cored, and quartered (more if you like ), brown sugar, ground cinnamon

yellow onions, garlic cloves, brown lentils, rice, olive oil or 2 tbsp canola oil, salt, black pepper, turmeric, cilantro, fresh parsley, fresh mint (or 3-4 tbsp dried mint, rehydrated in a few tbsp of warm water), scallions or 2 cups chives, sugar, beet, peeled and roughly chopped, pomegranate syrup (or 2/3 cup pomegranate paste diluted in water), water, lean ground beef or 1/2 lb lamb or 1/2 lb turkey, cinnamon, parsley, chopped, onion, grated, salt and pepper, to taste

chopped red onion, garlic cloves, minced, all-purpose flour (about 1 1/2 oz), boneless leg of lamb, trimmed and cut into bite-sized pieces, olive oil, salt, divided, pomegranate molasses, less-sodium beef broth, carrot, chickpeas (garbanzo beans), drained, chopped fresh mint, freshly ground black pepper, hot cooked couscous