7 and broccoli with and cheesy creamy Recipes

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

chicken breasts, cooked and diced, cream of chicken soup (although you can substitute cream of broccoli, broccoli cheese, or cheddar cheese soup), sour cream, evaporated milk or 8 oz half-and-half, milk, shredded cheese (any variety, although i have found a cheddar or colby-jack blend works best), garlic powder, black pepper, seasoning salt, frozen broccoli florets, egg noodles or rice

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper

lg. head broccoli, shredded carrot, onion, finely chopped, shredded extra sharp cheddar, craisins, miracle whip ( salad dressing ), white sugar, white vinegar, sunflower seeds, crumbled bacon

cooked bacon, crumbled, onion powder, diced potatoes, water, cream of chicken soup, soup cans milk, salt, black pepper, velveeta cheese, broccoli, minced