3 amazing light whole Recipes

whole wheat pastry flour, baking soda, salt, baking powder, egg, skim milk, vegetable oil, nonfat yogurt, blueberries (or fruit of your choice)

white onion, chopped fine, whole fresh garlic clove, whole stewed tomatoes, chopped tomatoes, great northern beans (undrained ), black beans (undrained ), dark red kidney beans, drained, light red kidney beans, drained, mexican chili beans (undrained ), whole kernel corn, ground beef (optional), taco seasoning, anchor bay buffalo wing sauce, lemon juice, butter, garlic salt, chili powder, crushed red pepper flakes, cayenne