3 alfredo low fat healthy Recipes

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

salt, pasta or fettuccine or spaghetti, olive oil, minced garlic, grated parmesan cheese, low-fat milk, plain yogurt, salt & pepper