4 ahead bean oamc Recipes

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

uncooked brown rice, water, chili powder, ground cumin, paprika, black pepper, ground coriander, garlic powder, crushed red pepper flakes, salt, dried oregano, cayenne pepper (optional, to taste), black beans, pinto beans, frozen sweet corn, salsa, cumin, salt, cinnamon, garlic powder, oregano, red onion, minced, cheddar cheese, shredded, monterey jack cheese, shredded, limes , juice of

turkey chorizo, turkey bacon, olive oil, onion, chopped, garlic, minced (or to taste), frozen potatoes, bell peppers, strips (frozen ones work just fine ), frozen corn, black beans, drained, eggs, milk, salt & pepper, salsa (or to taste), shredded cheddar cheese (any type you like , i used cheddar or mojack blend), wheat flour tortillas (can vary depending on how much filling you put in each)