3 afternoon chicken Recipes

flitered water, yellow onions (wash but do not remove skin), garlic (remove papery outside and cut off top of bulb), peppercorns, bay leaves, skinless chicken breasts (can use equal amount of beef), rutabagas, peeled, carrots, peeled, butternut squash (i used frozened), brussels sprouts (i think you could use frozen), stalks celery, sea salt (level), white vinegar, white sugar (optional), pasta, uncooked (or rice)

red bell pepper, thinly chopped, yellow onion, thinly chopped, garlic cloves, minced, frozen chopped spinach, zucchini, thinly sliced, sliced mushrooms, drained, parmesan cheese, grated, sharp white cheddar cheese, grated, cooked chicken breast, chopped (rotisserie works well), eggs, whole milk, olive oil, smoked paprika, salt, pepper