4 african chopped salad yogurt Recipes

lemon juice, garlic clove, mashed to a paste, olive oil, tomatoes, cored, seeded and coarsely chopped, cucumber, peeled & seeded and diced into 1/2 inch pieces, red onion, finely diced, red bell pepper, diced, green bell pepper, diced, fresh cilantro, finely chopped, fresh parsley, finely chopped, salt , to taste, fresh ground pepper , to taste, plain yogurt, unsalted butter, crushed red pepper flakes

broccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg

plain nonfat yogurt, lemon juice, caraway seed, crushed, ground cumin, ground coriander, salt, crushed red pepper flakes, black pepper, chopped cooked chicken breasts, drained canned chick-peas , also know as garbanzo beans, julienne-cut red bell pepper, julienne-cut green bell pepper, chopped red onion, chopped fresh parsley, sliced ripe olives, drained