Salsa Recipe

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Ingredients:

Serving

quick salsa recipe
1-24 oz can whole peeled tomatoes
1 bunch of cilantro
1 small onion
jalapeno or cerrano to your taste
1-2 cloves garlic
salt and pepper

Directions:

Blend in blender or food processor for a thinner salsa-if you like it chuncky use can diced tomatoes and follow same instructions as above

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.58 Kcal (78 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	59.05mg	2%
Potassium	146.27mg	3%
Total Carbs	4.09g	1%
Sugars	2.13g	9%
Dietary Fiber	1.08g	4%
Protein	1.01g	2%
Vitamin C	4.8mg	8%
Iron	0.5mg	3%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	34.47 Kcal (144 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	109.57mg	2%
Potassium	271.43mg	3%
Total Carbs	7.58g	1%
Sugars	3.95g	9%
Dietary Fiber	2.01g	4%
Protein	1.88g	2%
Vitamin C	9mg	8%
Iron	0.9mg	3%
Calcium	33.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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