Peanut Mousse Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

1 (8-oz) carton plain nonfat yogurt
1 1/4 tsp unflavored gelatin
4 tbsp water, divided
3 tbsp creamy peanut butter
2 tbsp dry-roasted peanuts, chopped and divided
2/3 cup sugar
4 egg whites (at room temperature )
1/4 tsp salt

Directions:

Place colander in a medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over edge of colander. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a medium bowl; discard liquid.
Sprinkle gelatin over 1 tablespoon water in a microwave-safe bowl; let stand 1 minute. Microwave at high 15 seconds, stirring until gelatin dissolves. Let cool slightly (about 3 minutes); whisk gelatin mixture into yogurt cheese. Stir in peanut butter and 1 tablespoon peanuts; set aside.
Combine sugar and remaining water in a microwave-safe bowl; stir well. Microwave at high 3 minutes or until mixture boils, stirring every minute; set aside.
Beat egg whites and salt at high speed of a mixer until foamy. Gradually pour hot sugar syrup into egg white mixture, beating at medium speed; then beat at high speed until stiff peaks form.
Gently fold egg white mixture into yogurt cheese mixture. Spoon 1 cup into each of 4 (8-ounce) stemmed glasses; sprinkle with remaining peanuts. Cover; chill at least 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.07 Kcal (829 kJ)
Calories from fat	77.99 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	0.35mg	0%
Sodium	246.71mg	10%
Potassium	183.4mg	4%
Total Carbs	23.82g	8%
Sugars	20.6g	82%
Dietary Fiber	1.11g	4%
Protein	7.98g	16%
Iron	0.4mg	2%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	212.54 Kcal (890 kJ)
Calories from fat	83.69 Kcal
		% Daily Value*
Total Fat	9.3g	13%
Cholesterol	0.38mg	0%
Sodium	264.75mg	10%
Potassium	196.8mg	4%
Total Carbs	25.57g	8%
Sugars	22.11g	82%
Dietary Fiber	1.19g	4%
Protein	8.56g	16%
Iron	0.4mg	2%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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