Directions:
- In a bowl, mix all the ingredients, until consistency is fairly easy flowing.
- Add flour/milk as needed. Milk can be substituted with Kefir.
- Cook
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.7 Kcal (4441 kJ) | ||
| Calories from fat | 316.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 3813.13mg | 159% | |
| Potassium | 545.26mg | 12% | |
| Total Carbs | 158.12g | 53% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 28.32g | 57% | |
| Iron | 10.3mg | 57% | |
| Calcium | 616.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 260.69 Kcal (1091 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 54% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 55% | |
| Sodium | 937.17mg | 159% | |
| Potassium | 134.01mg | 12% | |
| Total Carbs | 38.86g | 53% | |
| Sugars | 2.11g | 34% | |
| Dietary Fiber | 4.07g | 66% | |
| Protein | 6.96g | 57% | |
| Iron | 2.5mg | 57% | |
| Calcium | 151.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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