Recipe

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• 1 (1-lb) lean flank steak
• 1 (11-oz) can mandarin oranges in light syrup, undrained
• 1/2 cup low-sugar orange marmalade
• 3 tbsp hoisin sauce
• vegetable cooking spray
• 2 tsp sesame oil, divided
• 2 (6-oz) packages frozen snow peas
• 1/4 tsp salt
• 2 cups cooked long-grain rice (cooked without salt or fat)
• dried crushed red pepper (optional)

• 1 Trim fat from steak. Slice steak diagonally across grain into thin strips; set aside.
• 2 Drain oranges, reserving 2 tablespoons juice. Set oranges aside. Discard remaining juice. Combine reserved 2 tablespoons juice, marmalade, and hoisin sauce in a small bowl; set aside.
• 3 Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add steak strips, and stir-fry 6 minutes. Remove steak strips from wok; drain and pat dry with paper towels.
• 4 Drizzle remaining 1 teaspoon oil around top of wok, coating sides. Add snow peas; stir-fry 4 minutes. Add steak strips and salt.
• 5 Stir in marmalade mixture and oranges. Bring to a boil, and stir-fry 1 minute or until thoroughly heated. Serve over rice. Sprinkle with red pepper, if desired.