Directions:
- Mozzarella Chicken Ingredients:
- 1/2 Tablespoon olive oil
- Skinless, boneless chicken breast halves
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon minced garlic
- 1/4 cup minced onion
- 1/2 cup chicken broth
- Cups spaghetti sauce
- Cup shredded mozzarella cheese
- Directions:
- Heat oil in a large skillet over medium high heat. Saute chicken breasts for 4 to 5 minutes each side, or until white.
- Add pepper, garlic, onion and broth.
- Cover and simmer over medium heat until broth cooks off, about 7 to 10 minutes.
- Stir in spaghetti sauce, then cover and simmer another 10 minutes, or until chicken is cooked through and no longer pink inside.
- Sprinkle cheese on top, cover and cook for another 2 to 3 minutes, or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.8 Kcal (661 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 8% | |
| Sodium | 321.6mg | 13% | |
| Potassium | 128.4mg | 3% | |
| Total Carbs | 9g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 9g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 15% | |
|---|---|---|---|
| Cholesterol | 41mg | 8% | |
| Sodium | 536mg | 13% | |
| Potassium | 214mg | 3% | |
| Total Carbs | 15g | 3% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 15g | 18% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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