MICROWAVE BBQ CHICKEN Recipe

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Ingredients:

Serving

4 piece chicken breasts

Directions:

MICROWAVE BBQ CHICKEN
Garlic Infused Canola Oil (or olive oil and a couple of cloves of garlic pressed in)
Or 4 chicken breasts.
Pampered Chef Smoky Barbecue Rub
Rub oil on to chicken and then rub thoroughly with Barbeque Rub.
Place in Deep Covered Baker in microwave for 11 minutes.
Meanwhile, make barbecue sauce** (from the Use and Care Leaflet) see below.
While sauce is cooking,
Slice 2-3 onions on Ultimate Mandoline and saut in one of our pans with a little olive oil.
When chicken breasts are cooked, take out of deep covered baker and place on cutting board and fork
Pull them apart OR cut up with the Salad Choppers right in the Baker. Place into batter bowl and add
Barbecue sauce (about - 2/3 of recipe).
Serve with small buns. (you can use Simple Additions pieces to place chicken, extra barbecue sauce
And onion.
Sauce:
Cup ketchup
Cup brown sugar, firmly packed
Tablespoons Smoky Barbecue Rub
Teaspoons vinegar
Combine ingredients in (2-qt.) Saucepan. Bring to a boil, stirring occasionally; remove from heat. Reserve
Half of the sauce for serving. Brush remaining sauce over foods before baking or broiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.8 Kcal (661 kJ)
Calories from fat	86.4 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	24.6mg	8%
Sodium	321.6mg	13%
Potassium	128.4mg	3%
Total Carbs	9g	3%
Dietary Fiber	0.6g	2%
Protein	9g	18%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	263 Kcal (1101 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	15%
Cholesterol	41mg	8%
Sodium	536mg	13%
Potassium	214mg	3%
Total Carbs	15g	3%
Dietary Fiber	1g	2%
Protein	15g	18%
Vitamin C	1mg	1%
Iron	1mg	3%
Calcium	19mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.