Healthy Caffe Mocha Recipe

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Healthy Caffe Mocha
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Ingredients
4
Count
Nutrition
143
Calories
Total time
3
Minutes
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Ingredients:

  • 2 fl oz espresso coffee (if you don'tsp have an espresso machine, you can use freeze-dried espresso. it is much richer than reg)
  • 9 fl oz skim milk
  • 2 tbsp ovaltine
  • 1 tbsp hot water

Directions:

  1. Steam heat the milk with your espresso maker's steamer.
  2. If you don't have an espresso maker, you can microwave or heat on stovetop.
  3. Set aside.
  4. Brew the espresso coffee.
  5. Pour the espresso on top of the Ovaltine.
  6. Stir briskly together.
  7. Pour the steamed milk on top Lean back and enjoy.
  8. Ahhh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.74 Kcal (598 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.56mg 2%
Sodium 223.31mg 9%
Potassium 530.65mg 11%
Total Carbs 24.11g 8%
Sugars 20.91g 84%
Protein 8.34g 17%
Vitamin C 8.8mg 15%
Vitamin A 1mg 33%
Iron 2mg 11%
Calcium 670mg 67%
Amount Per 100 g
Calories 39.22 Kcal (164 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.53mg 2%
Sodium 61.37mg 9%
Potassium 145.82mg 11%
Total Carbs 6.62g 8%
Sugars 5.74g 84%
Protein 2.29g 17%
Vitamin C 2.4mg 15%
Vitamin A 0.3mg 33%
Iron 0.5mg 11%
Calcium 184.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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