Grenade Recipe

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Grenade
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Ingredients
6
Count
Nutrition
295
Calories
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Ingredients:

Directions:

  1. Cut whole pomegranate in half and with a manual citrus juicer squeeze enough juice from halves, pressing sides against center of juicer and pressing on any whole seeds in juicer with thumbs, to measure 1 cup. Just before serving, in a 1 1/2 quart pitcher stir together pomegranate juice, remaining ingredients, and enough ice to fill pitcher.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.91 Kcal (1235 kJ)
Calories from fat 9.52 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 27.1mg 1%
Potassium 280.47mg 6%
Total Carbs 48.08g 16%
Sugars 33.89g 136%
Dietary Fiber 4.23g 17%
Protein 2.12g 4%
Vitamin C 15.1mg 25%
Calcium 18mg 2%
Amount Per 100 g
Calories 112.71 Kcal (472 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 2%
Sodium 10.36mg 1%
Potassium 107.19mg 6%
Total Carbs 18.38g 16%
Sugars 12.95g 136%
Dietary Fiber 1.62g 17%
Protein 0.81g 4%
Vitamin C 5.8mg 25%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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